This is the blog description. It does not get added to a specific blog post. Just the overall blog.http://www.ambleroc.org/Sat, 26 May 2012 08:03:20 GMThttp://backend.userland.com/rssRSS.NET: http://www.rssdotnet.com/<p>We are nearly one halfway through Spring Track Season.<span>&nbsp; </span>In May, we start the first of several track meets which will provide fun and competition for all the athletes.</p> <p>In addition, this month we will start summer competition registration.</p> http://www.ambleroc.org/RSSRetrieve.aspx?ID=9085&A=Link&ObjectID=482730&ObjectType=56&O=http%253a%252f%252fwww.ambleroc.org%252f_blog%252fAmbler_Olympic_Club%252fpost%252fSpring_Track_Season_Underway%253b_Summer_Competition_Season_Near%252fhttp://www.ambleroc.org/_blog/Ambler_Olympic_Club/post/Spring_Track_Season_Underway;_Summer_Competition_Season_Near/Sat, 14 Apr 2012 22:35:00 GMT<p>To enhance your workouts, add strength training two times a week.&nbsp; This includes weight training, water resistance training in a pool, uphill running&nbsp; (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff.</p> http://www.ambleroc.org/RSSRetrieve.aspx?ID=9085&A=Link&ObjectID=218800&ObjectType=56&O=http%253a%252f%252fwww.ambleroc.org%252f_blog%252fAmbler_Olympic_Club%252fpost%252fTip_for_the_Week%252fhttp://www.ambleroc.org/_blog/Ambler_Olympic_Club/post/Tip_for_the_Week/Wed, 29 Jun 2011 03:18:00 GMT