Cool Trivia Fact #1

The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Can't decide which shoe is best for you?

Visit a professional at a local running store and recieve an AOC discount!

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AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!


AOC Cross Country Program

Saturday, October 17, 2020

The Cross County Program is well underway.  Distance training is important and helps athletes improve their endurance, strength and speed.  It also helps the athlete to manage racing with larger group of athletes. A good attitude, hard work and consistency will pay great dividends.  We look forward to a great cross country season.

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