Cool Trivia Fact #1
The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff.
