Cool Trivia Fact #1

The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Tip for the Week

Saturday, March 16, 2013

To enhance your workouts, add strength training two times a week.  This includes weight training, water resistance training in a pool, uphill running  (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff.

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