Cool Trivia Fact #1

The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Can't decide which shoe is best for you?

Visit a professional at a local running store and recieve an AOC discount!

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AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!


Cross Country Season

Wednesday, August 08, 2018

Last week of August through last week of November
The cross country season starts in the fall of each year. Runners will run across a natural terrain and cover distances between 2K to 5K with younger athletes running the shorter distances. Athletes who enjoy running mid to full distance will enjoy the added challenge of covering various surfaces including hills. Competitions are throughout the Philadelphia area but there are also opportunities to compete at regional and national competitions...

  • Practices: Monday, Tuesday and Thursday
  • Competitions: AOC competes in the Philadelphia Express League which has Saturday meets at Belmont Plateau in Philadelphia. One additional out of state meet as well.
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