To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »
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Cool Trivia Fact #2
At the 1908 Olympic Games in London, the marathon distance was changed to 26 miles to cover the ground from Windsor Castle to White City stadium, with 385 yards added on so the race could finish in front of King Edward VII's royal box.
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