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Cool Trivia Fact #3
Bob Beamon's 29' 2 1/2" (8.90 meters) world long jump record set at the Mexico City Olympics in 1968 was finally broken by Michael Powel in 1991 in Tokyo with a jump of 29' 4 1/2" (8.95 meters)
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28-Jan-2012 thru 10-Mar-2012
Spring Track Registration is now Open
Track Season is Just Around the Corner
Can you believe it’s time for track & field season to start? AOC is looking forward to another year of Track & Field Practices and Competition. AOC has three programs: Spring Developmental, Summer Competition and Cross Country. The coaches look forward to seeing the athletes prepare, practice, improve and compete throughout the year. In March, we start Spring Developmental practice. So athletes get prepared to run, jump and throw for the 2012 season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More ยป