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Cool Trivia Fact #3
Bob Beamon's 29' 2 1/2" (8.90 meters) world long jump record set at the Mexico City Olympics in 1968 was finally broken by Michael Powel in 1991 in Tokyo with a jump of 29' 4 1/2" (8.95 meters)
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Summer Competition Program
The Summer Competition Program is underway. AOC athletes have a great opportunity with many experienced coaches to improve and enhance their performance. A good attitude, hard work and consistency will pay great dividends. We look forward to a great summer competition season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More ยป