Cool Trivia Fact #1

The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
Picture of Shoes on a Shelf

Can't decide which shoe is best for you?

Visit a professional at a local running store and recieve an AOC discount!

Amateur Athletic Union logo

AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!

Upcoming Events
No events found.
No items found.

Summer Competition Program

The Summer Competition Program is underway.  AOC athletes have a great opportunity with many experienced coaches to improve and enhance their performance.  A good attitude, hard work and consistency will pay great dividends.  We look forward to a great summer competition season.

Tip for the Week

To enhance your workouts, add strength training two times a week.  This includes weight training, water resistance training in a pool, uphill running  (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More ยป