Winter Track’s third season is moving forward. If you want to get a leg up on your training before the Spring Track Season begins, come out and join our team. It’s excellent preseason training. Registration is closed and the wait list is closed Read More »
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Cool Trivia Fact #3
Bob Beamon's 29' 2 1/2" (8.90 meters) world long jump record set at the Mexico City Olympics in 1968 was finally broken by Michael Powel in 1991 in Tokyo with a jump of 29' 4 1/2" (8.95 meters)
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Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »