Support AOC with your tax deductible gift.
Cool Trivia Fact #1
The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
Can't decide which shoe is best for you?
Visit a professional at a local running store and recieve an AOC discount!
AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!
No items found.
Summer Competition Program
The Summer Competition Program is underway. AOC athletes have a great opportunity with many experienced coaches to improve and enhance their performance. A good attitude, hard work and consistency will pay great dividends. We look forward to a great summer competition season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More ยป