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Cool Trivia Fact #2
At the 1908 Olympic Games in London, the marathon distance was changed to 26 miles to cover the ground from Windsor Castle to White City stadium, with 385 yards added on so the race could finish in front of King Edward VII's royal box.
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Summer Competition Program
The Summer Competition Program is underway. AOC athletes have a great opportunity with many experienced coaches to improve and enhance their performance. A good attitude, hard work and consistency will pay great dividends. We look forward to a great summer competition season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More ยป