Cool Trivia Fact #1

The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Can't decide which shoe is best for you?

Visit a professional at a local running store and recieve an AOC discount!

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AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!

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Indoor/Winter Track

Winter Track’s third season is moving forward.  If you want to get a leg up on your training before the Spring Track Season begins, come out and join our team.  It’s excellent preseason training.  Registration for current AOC members is in process
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Tip for the Week

To enhance your workouts, add strength training two times a week.  This includes weight training, water resistance training in a pool, uphill running  (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »