Winter Track’s second season is moving forward. If you want to get a leg up on your training before the Spring Track Season begins, come out and join our team. It’s excellent preseason training. Read More »
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Cool Trivia Fact #3
Bob Beamon's 29' 2 1/2" (8.90 meters) world long jump record set at the Mexico City Olympics in 1968 was finally broken by Michael Powel in 1991 in Tokyo with a jump of 29' 4 1/2" (8.95 meters)
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Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »