Summer program competition registration has already started. First practice is the day after Memorial Day. Great competition, fun and training to improve your running, jumping or throwing skills throughout the summer. Don’t miss out on this great opportunity! Read More »
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Cool Trivia Fact #1
The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Visit a professional at a local running store and recieve an AOC discount!
AOC is registered with the Amateur Athletic Union. AOC athletes need annual membership in the AAU to compete in AAU-sanctioned events. Register your athlete with AAU!
15-Apr-2014 thru 02-Jun-2014
Summer Registration Is Open
You can now sign up for AOC's summer competition program. View details on the "Registration" Tab and register now.
Please note an AAU membership is required with registration and to enter the track meets.
Spring Track Season
Can you believe it's time for Spring Track & Field season to start? AOC is looking forward to another year of Track & Field practices and competition. AOC has four programs: Winter/Indoor Track, Spring Developmental, Summer Competition and Cross Country. The coaches look forward to seeing the athletes prepare, practice, improve and compete throughout the year. In March, we start Spring Developmental practice. So athletes get prepared to run, jump and throw for the 2014 season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »