We are nearly one halfway through Spring Track Season. In May, we start the first of several track meets which will provide fun and competition for all the athletes. Read More »
16-Apr-2012 thru 01-Jun-2012
You can now sign up for AOC's summer competition program, that culminates with the USATF National Junior Olympic Track & Field Championships in Baltimore Maryland. View all the details and register now »
We are nearly one halfway through Spring Track Season. In May, we start the first of several track meets which will provide fun and competition for all the athletes. Read More »
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »