The Cross County Program is well underway. Distance training is important and helps athletes improve their endurance, strength and speed. It also helps the athlete to manage racing with larger group of athletes. A good attitude, hard work and consistency will pay great dividends. We look forward to a great cross country season. Read More »
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Cool Trivia Fact #1
The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Cross Country Program
Read More »The coaches at AOC are excited for a great cross country season in 2020! We have a full scheduled planned and look forward to a wonderful team! Our program is for athletes aged 8 to 18. We are a developmental program with the goal of having a positive culture that is welcoming to all kids.
Cross Country Season
Last week of August through last week of November
The cross country season starts in the fall of each year. Runners will run across a natural terrain and
cover distances between 2K to 5K with younger athletes running the shorter distances.
Athletes who enjoy running mid to full distance will enjoy the added challenge of covering various
surfaces including hills. Competitions are throughout the Philadelphia area but there are also
opportunities to compete at regional and national competitions... Read More »