Cool Trivia Fact #3

Bob Beamon's 29' 2 1/2" (8.90 meters) world long jump record set at the Mexico City Olympics in 1968 was finally broken by Michael Powel in 1991 in Tokyo with a jump of 29' 4 1/2" (8.95 meters)
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Winter Track Mid Season

AOC Indoor/Winter Track & Field athletes have distinguished themselves this season by finishing in the top three places in several events this season.  We look forward to AOC athlete’s continued success in the upcoming championship competitions. Read More »

Tip for the Week

To enhance your workouts, add strength training two times a week.  This includes weight training, water resistance training in a pool, uphill running  (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »