AOC Indoor/Winter Track & Field athletes have distinguished themselves this season by finishing in the top three places in several events this season. We look forward to AOC athlete’s continued success in the upcoming championship competitions. Read More »
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Cool Trivia Fact #1
The shot put as we know it today originated in Scotland. The shot was the British Navy term for a heavy cannonball, generally weighing about 16 pounds.
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Spring Track Season
Can you believe it's time for Spring Track & Field season to start? AOC is looking forward to another year of Track & Field practices and competition. AOC has four programs: Winter/Indoor Track, Spring Developmental, Summer Competition and Cross Country. The coaches look forward to seeing the athletes prepare, practice, improve and compete throughout the year. In March, we start Spring Developmental practice. So athletes get prepared to run, jump and throw for the 2014 season.
Tip for the Week
To enhance your workouts, add strength training two times a week. This includes weight training, water resistance training in a pool, uphill running (downhill running should be minimized), or just plain manual labor. Weight training should be done in consultation with the coaching staff. Read More »